Resources to help you

Here are the contact details of three organizations that might interest you. Their main goal is the same: to listen to you and provide advice for your problematic situation. It can be helpful to hear an external perspective on your reality.

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Tel-jeunes

SMS

This is a free and confidential space where you can chat, seek advice, or ask questions to other teens or professional counselors. They are there to help you understand what you're going through and support you without judgment. Give it a try!

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Kids Help Phone

SMS

Kids Help Phone allows you to get immediate help, no matter the problem. The service is free, confidential, and available at all times.

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+Fort

This free app is great for helping you find solutions to bullying and cyberbullying. You can use it as a journal and evaluate the proposed solutions.

Bubbles